Exercises

Explore movements by target muscle and equipment.

Forward Pulse Lunge with Hands Overhead

Target: Gluteus Maximus

Frogger

Target: Gluteus Maximus

Single Leg Step Up

Target: Gluteus Maximus

Standing Single Leg Calf Raise with Support

Target: Gastrocnemius

Stair Jump

Target: Quadriceps

Sliding Leg Curl on Floor with Towel

Target: Hamstrings

Bulgarian Split Squat with Chair

Target: Quadriceps

Rear Delt Fly with Bed Sheet

Target: Deltoid Posterior

Overhead Triceps Extension with Bed Sheet

Target: Triceps Brachii

Rear Delt Row with Bed Sheet

Target: Infraspinatus

Assisted Pistol Squat with Bed Sheet

Target: Quadriceps

Biceps Curl with Bed Sheet

Target: Biceps Brachii

Inverted Row with Bed Sheet

Target: Back

Front Plank Side Hop

Target: Core

Reverse Push-up

Target: Triceps Brachii

Lying Double Legs Biceps Curl with Towel

Target: Biceps Brachii

Jump Step Up

Target: Quadriceps

Curtsey Squat

Target: Gluteus Medius

Cross Arms Push up

Target: Triceps Brachii

Sprinter Crunch

Target: Rectus Abdominis