Exercises

Explore movements by target muscle and equipment.

Forward to Side to Rear Lunge

Target: Gluteus Maximus

Seated Flutter Kick

Target: Iliopsoas

Twist Push-up

Target: Pectoralis Major

Side Bear Crawl

Target: Core

Tuck-Up

Target: Rectus Abdominis

Jack Burpee with Push-up

Target: Pectoralis Major

Celebratory Knee Drives

Target: Hip Flexors

Push-up Toe Touch

Target: Pectoralis Major

Seated Side to Side Leg Raise Crunch on Floor

Target: Rectus Abdominis

Cross Body Push-up

Target: Pectoralis Major

Finger Push-up

Target: Chest

Leg Lift to Chest Front Plank

Target: Core

One Arm Front Plank

Target: Obliques

Push-up Pike Toe Touch

Target: Core

Inverted Shrug

Target: Trapezius Upper Fibers

Push-up Hand by Hand

Target: Pectoralis Major

V-up Double Crunch

Target: Rectus Abdominis

Standing Side Bend (bent arm)

Target: Obliques

Neck Circle Stretch

Target: Neck

V-up with Clap

Target: Rectus Abdominis