Exercises

Explore movements by target muscle and equipment.

Twist Superman

Target: Erector Spinae

Wheel Rollout with Wall Support

Target: Rectus Abdominis

Crunch with Leg Lift

Target: Rectus Abdominis

Wall Press Heel Tap

Target: Gluteus Maximus

Reverse Crunch to Dead Bug

Target: Rectus Abdominis

Dancer Pose Natarajasana

Target: Hip Flexors

Kneeling Scapular Push-Up

Target: Serratus Anterior

Prisoner Jump Squat

Target: Quadriceps

Kick Through Push-up

Target: Core

Lying Leg Hip Side Raise on Floor

Target: Iliopsoas

Squat Hold Calf Raise

Target: Gastrocnemius

Jump Pistol Squat Box

Target: Quadriceps

Push-up to Knee Tap

Target: Chest

Jumping Pistol Squat

Target: Quadriceps

Bear Plank

Target: Core

Bodyweight Bent Over Rear Delt Fly

Target: Deltoid Posterior

Shrug (on parallel bars)

Target: Trapezius Upper Fibers

Hanging Scapular Shrug

Target: Trapezius Upper Fibers

Depth Jump to Hurdle Hop

Target: Quadriceps

Fly agains Chains

Target: Pectoralis Major