Exercises

Explore movements by target muscle and equipment.

Climbing Monkey Bars

Target: Upper Body

Chin-Up Around the Bar

Target: Latissimus Dorsi

2 to 1 Jump Box

Target: Legs

1 to 2 Jump Box

Target: Legs

One Leg Star Balance

Target: Gluteus Medius

Tiger Tail Hamstring

Target: Hamstrings

Safety Bar Front Squat

Target: Quadriceps

Tiger Tail Forearm

Target: Forearm Flexors

Tiger Tail Neck

Target: Neck Flexors

Tiger Tail Peroneal

Target: Peroneals

Assault Run

Target: Cardiovascular System

Backwards Run

Target: Legs

Single Leg Board Jump

Target: Gluteus Maximus

Single Leg Vertical Jump

Target: Quadriceps

Straight Leg Hip Bridge

Target: Gluteus Maximus

Shuffle

Target: Legs

Walking on Elliptical Machine

Target: Cardiovascular System

Boat Stretch

Target: Iliopsoas

Feet and Ankles Stretch

Target: Calves

Feet and Ankles Rotation Stretch

Target: Soleus