Exercises

Explore movements by target muscle and equipment.

Calves stretch

Target: Calves

Back Pec Stretch

Target: Latissimus Dorsi

Diamond Press

Target: Back

Seated Glute Stretch

Target: Gluteus Maximus

Dynamic 90 90 Hip Twist

Target: Hip Flexors

Good Morning Squat

Target: Hamstrings

Burpee Squat

Target: Legs

Diagonal Lunge

Target: Gluteus Maximus

Thoracic Bridge

Target: Gluteus Maximus

Push Through Reach

Target: Shoulders

Kneeling Lat Stretch on Bench

Target: Latissimus Dorsi

Body Extension

Target: Hip Flexors

Bodyweight Elevated Heel Squat

Target: Quadriceps

Bodyweight Step-up on Stepbox

Target: Gluteus Maximus

Cat Cow Stretch

Target: Erector Spinae

Boxing Block

Target: Deltoids

Boxing Jab (with boxing bag)

Target: Shoulders

Boxing Right Cross (with boxing bag)

Target: Pectoralis Major

Boxing Right Hook (with boxing bag)

Target: Deltoids

Front Groin Kick Kickboxing (with boxing bag)

Target: Hip Flexors