Exercises

Explore movements by target muscle and equipment.

Muscle up (on vertical bar)

Target: Latissimus Dorsi

Full Maltese

Target: Obliques

L-sit

Target: Rectus Abdominis

Neck Side Stretch

Target: Levator Scapulae

Back Stretch

Target: Latissimus Dorsi

Back Pec Stretch

Target: Latissimus Dorsi

Hamstrings Lying Stretch

Target: Hamstrings

Forward Bend Back Stretch

Target: Erector Spinae

Calf Push Stretch With Hands Against Wall

Target: Gastrocnemius

Hug keens to chest

Target: Gluteus Maximus

Modified Push Up to Forearms

Target: Forearms

Pelvic Tilt Into Bridge

Target: Gluteus Maximus

Reverse Hyper on Flat Bench

Target: Gluteus Maximus

Seated Glute Stretch

Target: Gluteus Maximus

Neck Stretch with Hand Assisted

Target: Neck

Straight Leg Outer Hip Abductor

Target: Gluteus Medius

Wrist Circles

Target: Wrist Extensors

Wide Grip Pull Up

Target: Latissimus Dorsi

Chest Dip (on dip-pull-up cage)

Target: Pectoralis Major

Impossible dips

Target: Triceps Brachii