Exercises

Explore movements by target muscle and equipment.

Glute Ham Twist

Target: Obliques

Single Leg Calf Raise Off Step

Target: Gastrocnemius

Crab Pose

Target: Obliques

Dead Hang Stretch

Target: Latissimus Dorsi

Kneeling Neck Stretch

Target: Neck

Heel Press

Target: Calves

Prone Cervical Extension

Target: Splenius

Prone Cervical Extension Isometric Hold

Target: Sternocleidomastoid

Lying Chin Tucks

Target: Sternocleidomastoid

Seated Chin Tuck

Target: Cervical Spine

Landmine Press

Target: Deltoid Anterior

Lying Floor Fly

Target: Pectoralis Major

Palm-up Palm down Rotation

Target: Deltoids

Seated Sky Look

Target: Neck

Hip External Rotation Test

Target: Hip external rotators

Landmine Single Arm Press

Target: Shoulders

Cross Jump Jack

Target: Legs

Alternate Toe Tap Leg Lift

Target: Iliopsoas

Captains Chair Leg Raise

Target: Iliopsoas

Hip Internal Rotation Test

Target: Hip Flexors