Exercises

Explore movements by target muscle and equipment.

Plank arm lifts

Target: Rectus Abdominis

Stalder Press

Target: Shoulders

Dip Hold

Target: Pectoralis Major

Leg Extension Plank

Target: Rectus Abdominis

Lateral Box Jump

Target: Thighs

Lateral Side Plank (bent leg)

Target: Gluteus Medius

Prayer Squat Yoga Pose

Target: Quadriceps

Walking Lunge Male

Target: Quadriceps

Chair Leg Extended Stretch

Target: Quadriceps

Twist Hip Lift

Target: Gluteus Maximus

Push up on Forearms

Target: Triceps Brachii

Crab Twist Toe Touch

Target: Gluteus Maximus

Lateral Side Plank

Target: Gluteus Medius

Inchworm

Target: Deltoids

Forward Jump

Target: Quadriceps

Backward Jump

Target: Legs

Jack Plank

Target: Gluteus Medius

Biceps Stretch Behind The Back

Target: Biceps Brachii

Elevator

Target: Erector Spinae

Cobra Yoga Pose

Target: Rectus Abdominis