Exercises

Explore movements by target muscle and equipment.

Bodyweight Single Leg Squat with Support

Target: Gluteus Maximus

Seated Quadriceps Stretch

Target: Quadriceps

Twist Turn Lift

Target: Obliques

Jack Burpee

Target: Full Body

Lying Single Leg Hamstring Stretch against Wall

Target: Hamstrings

Single Arm Lat Stretch against Wall

Target: Latissimus Dorsi

Flying Lizard Yoga Pose Utthan Pristhasana

Target: Hip Flexors

Standing Supinated Face Pull (with towels)

Target: Deltoid Posterior

Standing Bent Knee Calf Raise with a Chair Support

Target: Gastrocnemius

Nordic Hamstring Curl

Target: Hamstrings

Plate Push

Target: Legs

Landmine Deadlift

Target: Gluteus Maximus

Standing Knee to Chest Stretch

Target: Hips

Triceps Dip on High Parallel Bars

Target: Triceps Brachii

Deep Lunge to Hamstring Stretch

Target: Hip Flexors

Wide Chin-up

Target: Latissimus Dorsi

Siting Floor Leg Raise

Target: Iliopsoas

Lying Knee Raise

Target: Rectus Abdominis

Sitting Side Bend on a chair

Target: Obliques

Sitting Swimmer on a Chair

Target: Deltoids