Exercises

Explore movements by target muscle and equipment.

Sitting Woodchopper on a Chair

Target: Obliques

Sitting Alternate Abduction Twist on a Chair

Target: Hip Flexors

Sitting Russian Twist on a Chair

Target: Obliques

Seated Upright Twists on a Chair

Target: Obliques

Bodyweight Standing Scapular External Rotation

Target: Upper Back

Bodyweight Standing T spine Press

Target: Infraspinatus

Bodyweight Tibialias Raise Wall Supported

Target: Tibialis Anterior

Pike Stand

Target: Hamstrings

Seated Over Head Straight Arm Stretch

Target: Pectoralis Major

Step Out from Squat

Target: Gluteus Maximus

Seated Lean Back on a Chair

Target: Infraspinatus

Seated Cross Body Punch on a Chair

Target: Pectoralis Major

Seated Overhead Stretch on a Chair

Target: Shoulders

Seated Forward Bend Stretch on a Chair

Target: Hamstrings

Seated Forward Roll-up on a Chair

Target: Hamstrings

Seated Alternate Dynamic Chest Stretch on a Chair

Target: Pectoralis Major

Seated Elbow Chest Fly on a Chair

Target: Pectoralis Major

Seated External Rotation on a Chair

Target: Shoulders

Seated Chest Press on a Chair

Target: Pectoralis Major

Seated Arm Crossover on a Chair

Target: Pectoralis Major