Exercises

Explore movements by target muscle and equipment.

Standing Isometric Hold Calf Raise

Target: Gastrocnemius

Ring Isometric Hold Reverse Ab Rollout

Target: Rectus Abdominis

Elevated Split Squat

Target: Quadriceps

Seated Isometric Hold Pull up

Target: Latissimus Dorsi

Lying Floor Negative Dragon Flag

Target: Rectus Abdominis

Lying Floor Negative Half Dragon Flag

Target: Rectus Abdominis

Isometric Hold Close Grip Chin-up

Target: Latissimus Dorsi

Lying Floor Horizontal Flutter Kick

Target: Iliopsoas

Lying Floor Single Leg Negative Dragon Flag

Target: Rectus Abdominis

Wide Bench Air Squat

Target: Gluteus Maximus

Dish Hold

Target: Core

Isometric Hold Push-up

Target: Pectoralis Major Sternal Head

Repeated Small Jumps

Target: Legs

Lying Floor 6 Inch Hold

Target: Rectus Abdominis

Hanging Side Lean

Target: Obliques

Step-up on Box

Target: Quadriceps

Box Assisted Pull-up

Target: Latissimus Dorsi

Countermovement Jump Arms Pull

Target: Quadriceps

Countermovement Jump Arms on Hip

Target: Legs

Bodyweight Patrick Step

Target: Gluteus Maximus