Exercises

Explore movements by target muscle and equipment.

Vertical Leg Raise (on parallel bars)

Target: Iliopsoas

Vertical Mountain Climber

Target: Hip Flexors

Walk (equipment)

Target: Calves

Wind Sprints

Target: Iliopsoas

Lying leg hip raise

Target: Rectus Abdominis

Reverse plank

Target: Gluteus Maximus

Butt ups

Target: Iliopsoas

Tuck Crunch

Target: Rectus Abdominis

Reverse Crunch m

Target: Rectus Abdominis

45 degree hyperextension (arms in front of chest)

Target: Erector Spinae

Standing Forward Bend Uttanasana

Target: Hamstrings

Adductor stretch

Target: Adductors

Cat pose

Target: Back

Chair Pose Utkatasana

Target: Quadriceps

Chair Pose I Utkatasana I

Target: Quadriceps

Child Pose

Target: Lower back

Crane Pose Bakasana

Target: Core

Crescent Moon Pose

Target: Hip Flexors

Default pose

Target: Core

Downward Facing Dog Adho Mukha Svanasana

Target: Shoulders