20 Minute Full Body Workout (Intermediate)
Intermediate full-body circuits mixing reps and timed intervals. Keep transitions fast and rests short.
Routines
Day 1 — Sweat Circuit A
Fast-paced full-body circuit. Repeat continuously for 20 minutes.
Intermediate
16 mins
50 Kcal
Day 2 — Sweat Circuit B
Lateral moves + core stability. Keep breathing steady and transitions quick.
Intermediate
17 mins
50 Kcal
Day 3 — Sweat Circuit C
Higher-intensity bodyweight intervals with built-in core work.
Intermediate
17 mins
54 Kcal
