Exercises

Explore movements by target muscle and equipment.

Frog planche

Target: Obliques

Straddle Maltese

Target: Core

Swing 360

Target: Back

Roman Chair Sit Up

Target: Rectus Abdominis

Oblique Crunches with Bent Knee Leg Lift

Target: Obliques

Prone Y Raise

Target: Upper Back

Lying Shoulder Sweep

Target: Chest

Incline Shoulder Tap

Target: Chest

Standing Upper Body Rotation

Target: Obliques

Hawaian Squat

Target: Gluteus Maximus

Shrimp Squat

Target: Gluteus Maximus

Inverted Row under Table

Target: Back

Pike Push up (on Bench)

Target: Pectoralis Major

Namaskarasana Yoga Pose

Target: Trapezius

Dips between Chairs

Target: Pectoralis Major Sternal Head

Inverted Row between Chairs

Target: Back

Sit up with Chair Assisted

Target: Rectus Abdominis

Standing Phelps

Target: Pectoralis Major

Calf Raise from Deficit with Chair Supported

Target: Gastrocnemius

Bent Over Twist

Target: Obliques