Exercises

Explore movements by target muscle and equipment.

Narrow Squat from Deficit

Target: Gluteus Maximus

Lying Leg Hip Raise on Floor

Target: Iliopsoas

Glute March

Target: Gluteus Maximus

Sliding Leg Curl on Floor with Towel

Target: Hamstrings

Flexion And Extension Hip Stretch

Target: Hip Flexors

Pike Push up (between Benches)

Target: Deltoid Anterior

Pike Push up (between Chairs)

Target: Deltoid Anterior

Standing Y raise

Target: Deltoid

Standing T raise

Target: Deltoid Lateral

Standing W raise

Target: Subscapularis

Standing Low Body Rotation

Target: Erector Spinae

Standing Hip Circle

Target: Hips

Lying Glute Squeeze

Target: Gluteus Maximus

Lying Upper Body Rotation

Target: Obliques

Standing Shoulder Circling

Target: Deltoid

Kneeling One Arm Arm Reach Roll Lift

Target: Latissimus Dorsi

L-Pull-Up

Target: Latissimus Dorsi

L-Sit on Floor

Target: Iliopsoas

V-Sit on Floor

Target: Rectus Abdominis

Swimmer Kicks

Target: Gluteus Maximus