Exercises

Explore movements by target muscle and equipment.

Side Split Squat

Target: Quadriceps

Side Squat

Target: Gluteus Maximus

Single Leg Bench Squat

Target: Gluteus Maximus

Standing Single Leg Calf Raise Balance

Target: Gastrocnemius

Single Leg Glute Bridge (arms on chest)

Target: Gluteus Maximus

Single Leg Hip Thrust

Target: Gluteus Maximus

Single Leg Hip Thrust Jump

Target: Gluteus Maximus

Single Leg Jumping Glute Bridge

Target: Gluteus Maximus

Single Leg Step Up on Bench

Target: Thighs

Jump Skip Rope

Target: Calves

Supported Squat

Target: Gluteus Maximus

Table Top Bridge

Target: Gluteus Maximus

Table Top Bridge Rotation

Target: Gluteus Maximus

Toe Walk

Target: Gastrocnemius

Triceps Press (low bar position)

Target: Triceps Brachii

Wide to Narrow Push Up

Target: Pectoralis Major

Kneeling Half Triceps Extension

Target: Triceps Brachii

Kneeling Side Leg To Kick

Target: Gluteus Medius

Depth Jump

Target: Quadriceps

Ring Elevated Row

Target: Back