Exercises

Explore movements by target muscle and equipment.

Staggered Leg Side Bridge

Target: Obliques

Ring Leg Curl

Target: Hamstrings

Ring Reverse Ab Rollout

Target: Rectus Abdominis

Diagonal Punch

Target: Shoulders

Superman Chest Stretch

Target: Shoulders

Alternate Leg Raise

Target: Iliopsoas

Push-up in Child Pose

Target: Pectoralis Major

Sliding Floor Pulldown on Towel

Target: Latissimus Dorsi

Lying Rear Lateral Raise

Target: Deltoid Posterior

Straight Leg Dead Bug

Target: Rectus Abdominis

Depth Jump to Broad Jump

Target: Quadriceps

Bodyweight Standing Oblique Twist

Target: Obliques

Lateral Walk Push-up

Target: Pectoralis Major

Push-up to Side Plank

Target: Pectoralis Major

Push-up with Knee Drive

Target: Rectus Abdominis

Standing Calf Raise Circle

Target: Gastrocnemius

Side to Wide Squat

Target: Quadriceps

Side Plank Leg Lift

Target: Obliques

Butterfly Yoga Flaps

Target: Adductors

Hip Clam Shell

Target: Gluteus Medius