Exercises

Explore movements by target muscle and equipment.

Bodyweight Standing Back Stretch

Target: Infraspinatus

Prayer Push

Target: Shoulders

Lying Criss Cross Legs

Target: Adductors

Bridge Hip Abduction

Target: Gluteus Maximus

Side Lying Scissors

Target: Gluteus Medius

Lying Air Cycles

Target: Obliques

Side Lying Outward Knee Kick

Target: Gluteus Maximus

Lying Incline Hip Raise

Target: Waist

Lying Flat Hip Raise

Target: Iliopsoas

Glute Ham Raise with Extended Arms

Target: Glutes

Hanging Half Windmill

Target: Obliques

Elevated Single Leg Squat

Target: Thighs

Kneeling Straight Leg Side Kick

Target: Gluteus Medius

Reverse Sliding Leg Curl on Floor with Towel

Target: Hamstrings

Kick Side Jump

Target: Glutes

Elevated Seated Calf Raise

Target: Gastrocnemius

Elevated Single Leg Hip Thrust

Target: Gluteus Maximus

Alternate High Hop

Target: Calves

Toe Jump

Target: Quadriceps

Long Lever Decline Sit-up

Target: Rectus Abdominis