Exercises

Explore movements by target muscle and equipment.

Cross Standing Crunch

Target: Rectus Abdominis

Bodyweight Swing

Target: Gluteus Maximus

Wide Stance Jump Squat to Narrow Stance Jump Squat

Target: Quadriceps

Decline Diamond Push-up

Target: Pectoralis Major Clavicular Head

Crab Walk

Target: Core

Bodyweight Wood Chop Squat

Target: Obliques

Lotus Pose Breathing

Target: Hips

Chaturanga Pose

Target: Triceps

Corpse Pose

Target: None

Double Pigeon Pose

Target: Hips

High Lunge

Target: Hip Flexors

Lizard Pose

Target: Hip Flexors

Meditation

Target: None

Mindful Breathing Meditation

Target: Diaphragm

Mountain Pose

Target: Quadriceps

Puppy Pose

Target: Shoulders

Pyramid Pose

Target: Hamstrings

Revolved Chair

Target: Core

Revolved Side Angle Pose

Target: Obliques

Revolved Triangle Pose

Target: Hip Flexors