Exercises

Explore movements by target muscle and equipment.

Low Lunge (left)

Target: Hip Flexors

Side Step Rear Delt Row

Target: Deltoid Posterior

Front Leg Kick

Target: Hip Flexors

Arm Raise Step in Place

Target: Shoulders

Stepback Pulldown

Target: Lower Body

Lying Hyperextension Hold

Target: Erector Spinae

Lying Frog Kick

Target: Gluteus Maximus

Ab Tuck

Target: Rectus Abdominis

Front Leg Lift Under Knee Tap

Target: Hip Flexors

Bodyweight Skipping

Target: Calves

JackKnife

Target: Iliopsoas

Bodyweight Lying Legs Curl

Target: Hamstrings

Pavanamuktasana Yoga Pose

Target: Iliopsoas

Bodyweight Standing Scapula Row

Target: Trapezius

Squat Mobility Twist

Target: Hips

Elbow to Knee Side Plank Crunch (left)

Target: Obliques

Side Plank Leg Lift (left)

Target: Obliques

Side Plank with Raised Leg (left)

Target: Obliques

Kneeling Straight Leg Kickback (left)

Target: Gluteus Maximus

Bicycle Crunch

Target: Rectus Abdominis