Exercises

Explore movements by target muscle and equipment.

Locust Yoga Pose (Iron Man Pose)

Target: Erector Spinae

Shoulder Stretch Behind the Back

Target: Deltoid Posterior

Sissy Squat Bodyweight

Target: Quadriceps

Standing Calf Raise (On a staircase)

Target: Gastrocnemius

Triceps Dip Stretch

Target: Triceps Brachii

Oblique Crunch

Target: Obliques

Double Leg Butt Kick

Target: Quadriceps

Lateral Speed Step

Target: Gluteus Maximus

Crossover Reverse Lunge

Target: Quadriceps

Hamstring Stretch

Target: Hamstrings

All Fours Squad Stretch

Target: Quadriceps

Leg Raise (bent knee)

Target: Hip Flexors

Bodyweight Wall Squat

Target: Quadriceps

Front Back Leg Raises

Target: Gluteus Maximus

Intermediate Hip Flexor and Quad Stretch

Target: Quadriceps

Leg Up Hamstring Stretch

Target: Hamstrings

Lying Hip Flexor

Target: Hip Flexors

One Leg Quarter Squat

Target: Gluteus Maximus

Chinese Plank

Target: Rectus Abdominis

Prisoner Squat

Target: Quadriceps