Exercises

Explore movements by target muscle and equipment.

Side-to-Side Leg Swings

Target: Adductors

Push-up (wall)

Target: Pectoralis Major

Close-Grip Push-up

Target: Triceps Brachii

3 Leg Dog Pose

Target: Hamstrings

Single Leg Stretch (bent knee)

Target: Quadriceps

Standing Scissors

Target: Hip Flexors

ZigZag Hopes

Target: Quadriceps

StrongMan Log Lift

Target: Shoulders

StrongMan Arm over Arm

Target: Back

StrongMan Truck Pull

Target: Back

Spider Plank

Target: Hip Flexors

Back Kick Overhead Press

Target: Gluteus Maximus

Standing Hip Extension (straight leg)

Target: Gluteus Maximus

Skips

Target: Legs

Kettlebell Resistance Band Full Squat from Deficit

Target: Gluteus Maximus

Frog Hip Thrust

Target: Gluteus Maximus

Ankle - Dorsal Flexion

Target: Tibialis Anterior

Ankle - Plantar Flexion

Target: Gastrocnemius

Forearm - Pronation

Target: Wrist Flexors

Forearm - Supination

Target: Biceps Brachii