Exercises

Explore movements by target muscle and equipment.

Spine (Lumbar) - Rotation

Target: Obliques

Wrist - Adduction

Target: Wrist Flexors

Wrist - Extension

Target: Wrist Extensors

Wrist - Flexion

Target: Wrist Flexors

Plank Jump

Target: Core

Plank Walk-Up

Target: Rectus Abdominis

Twisted Leg Raise

Target: Iliopsoas

Jumping Jack High Knee

Target: Quadriceps

Bicycle

Target: Hamstrings

Chest Lift with Rotation

Target: Obliques

Control Balance

Target: Gluteus Maximus

Corkscrew

Target: Gluteus Medius

Crab

Target: Obliques

Double Leg Stretch

Target: Obliques

Hip Twist Supported Arms

Target: Obliques

Hundred

Target: Obliques

Leg Pull Side

Target: Adductors

Leg Pull

Target: Iliopsoas

Lying Double Leg Kick

Target: Gluteus Maximus

Lying Leg Lift Side

Target: Gluteus Medius