Exercises

Explore movements by target muscle and equipment.

Run and Half Knee Bend

Target: Legs

Prone Single Arm Trap Raise

Target: Trapezius

Forearm Wall Slide

Target: Serratus Anterior

Seal Push up

Target: Back

Scapular Slide Back to Wall

Target: Serratus Anterior

Single Arm Scapula Push up

Target: Serratus Anterior

Kneeling Push-up

Target: Pectoralis Major

Captains Chair Straight Leg Raise

Target: Rectus Abdominis

Astride Jumps

Target: Quadriceps

Star Jump

Target: Legs

Half Knee Bends

Target: Quadriceps

Side Lunge

Target: Gluteus Maximus

Side Push up

Target: Triceps Brachii

Potty Squat

Target: Gluteus Maximus

Elbow Up and Down Dynamic Plank

Target: Triceps Brachii

Two Toe Touch

Target: Erector Spinae

Pistol Squat to Box

Target: Quadriceps

Squat mobility Complex

Target: Gluteus Maximus

Abdominal Stretch

Target: Rectus Abdominis

Feet and Ankles Side to Side Stretch

Target: Calves