Exercises

Explore movements by target muscle and equipment.

Single Leg Hip Bridge (straight leg)

Target: Gluteus Maximus

Superman

Target: Erector Spinae

Decline Leg Hip Raise

Target: Iliopsoas

Split Jump to Box

Target: Quadriceps

Seated Flexion And Extension Neck

Target: Neck Flexors

Warming-up in Lunge (six)

Target: Hip Flexors

Dip on Floor with Chair

Target: Pectoralis Major

Step up on Chair

Target: Gluteus Maximus

Around the World Superman Hold

Target: Erector Spinae

Warming-up in Lunge (five)

Target: Hip Flexors

Burpee with Push-up

Target: Pectoralis Major Clavicular Head

Side Split

Target: Adductors

Pulse Up

Target: Rectus Abdominis

Side Plank Hip Adduction (bent knee)

Target: Adductors

Warming-up in Lunge (one)

Target: Hip Flexors

Warming-up in Lunge (two)

Target: Hip Flexors

Warming-up in Lunge (three)

Target: Hip Flexors

Warming-up in Lunge (four)

Target: Hip Flexors

Warming-up in Lunge (seven)

Target: Hips

Front Hamstring Stretch

Target: Hamstrings