Exercises

Explore movements by target muscle and equipment.

Arm Circles

Target: Shoulders

Bodyweight Kneeling Push-up Row

Target: Pectoralis Major

Bodyweight Windmill

Target: Obliques

Decline Pike Press (between benches)

Target: Deltoid Anterior

Side Push-up with Towel

Target: Pectoralis Major

Floor Fly with Towels

Target: Pectoralis Major

Side Lying Leg Circle

Target: Hips

Squat Tip Toe

Target: Gluteus Maximus

Bodyweight Single Leg Deadlift

Target: Gluteus Maximus

Scorpion Stretch

Target: Hips

Standing Side Leg Raise

Target: Gluteus Medius

Plank Jack

Target: Gluteus Maximus

Romanian Chair Sit-Up

Target: Rectus Abdominis

Seated Alternate Crunch

Target: Rectus Abdominis

Hands Release Push-up

Target: Chest

Crawl to Crab

Target: Core

High Knees Lunge

Target: Hips

Front to Side Plank

Target: Obliques

Twist Step Stretch

Target: Hips

Pike to Cobra

Target: Hips