Exercises

Explore movements by target muscle and equipment.

Bench Dip on floor

Target: Triceps Brachii

Alternate Oblique Crunch

Target: Obliques

Bench Dip with legs on bench

Target: Triceps Brachii

Bodyweight Shrug

Target: Trapezius Upper Fibers

Legs-up The Wall Yoga Pose

Target: Hamstrings

Counterbalanced Skater Squat

Target: Gluteus Maximus

Single Leg Dip on floor

Target: Triceps Brachii

Animal Resting Yoga Pose

Target: Back

Standing Side Crunch

Target: Obliques

Hanging Deadbug

Target: Iliopsoas

Bodyweight Standing Biceps Curl

Target: Biceps Brachii

Crocodile Yoga Pose

Target: Spine

Prisoner Get-up

Target: Quadriceps

Standing Leg Slide with Towel

Target: Quadriceps

Body Saw Plank

Target: Latissimus Dorsi

Rowing Boat Yoga Pose

Target: Core

Alternate Shoulder Flexion Back to Wall

Target: Deltoid Anterior

Shoulder Circle

Target: Deltoids

Standing Seal Yoga Pose

Target: Back

Straight Angle Yoga Pose

Target: Hip Flexors