Exercises

Explore movements by target muscle and equipment.

Swaying Palm Tree Yoga Pose

Target: Obliques

The Eagle Yoga Pose

Target: Shoulders

Warrior II Yoga Pose

Target: Legs

45 degrees Back Extension

Target: Erector Spinae

Sliding Leg Bird Dog

Target: Erector Spinae

Sumo Squat Floor Touch

Target: Glutes

Lying Leg Raise (Modified)

Target: Iliopsoas

Marching On Spot

Target: Cardiovascular System

Lying Ab Press

Target: Rectus Abdominis

High Knee Squat

Target: Quadriceps

Alternating Step Out

Target: Gluteus Maximus

Alternating Hamstring Curl with Punche

Target: Hamstrings

Jack Step

Target: Legs

Assisted Bulgarian Split Squat

Target: Quadriceps

Glute Ham Raise

Target: Hamstrings

Side Bridge with Straight Legs

Target: Obliques

Bodyweight Full Squat with Overhead Press

Target: Quadriceps

Bodyweight Front Plank to Downward Dog

Target: Core

Kneeling Shoulder Tap

Target: Pectoralis Major

Chin to chest Stretch

Target: Rectus Abdominis