Exercises

Explore movements by target muscle and equipment.

Plyometric Agility Drill

Target: Legs

Single Leg Balance Cross Punch

Target: Core

T Drill

Target: Legs

Tight Rope Walk

Target: Calves

Toy Soldier Dynamic Stretch

Target: Hip Flexors

X Drill

Target: Legs

Sun Salutation A

Target: Hip Flexors

Sun Salutation B

Target: Hips

Half Sun Salutation

Target: Core

Vinyasa

Target: Core

123 Back Drill

Target: Legs

Figure Run

Target: Legs

High Hurdle Jump to Sprint and Cut

Target: Legs

Partner Shuffle

Target: Legs

Lay Down Push-up

Target: Chest

Single Straight Leg Glute Bridge Hold (left)

Target: Gluteus Maximus

Lying Toe Tap

Target: Gluteus Maximus

Lying Crunch (straight legs)

Target: Rectus Abdominis

Half Squat Side Reach

Target: Obliques

Low Lunge

Target: Hip Flexors