Exercises

Explore movements by target muscle and equipment.

Standing Foot Muscles Activation

Target: Tibialis Anterior

Shoulder External Rotation Test

Target: Shoulders

Shoulder Internal Rotation Test

Target: Shoulders

Shoulder Level Test

Target: Shoulders

Posterior Chain Flexibility Test

Target: Erector Spinae

Thomas Test

Target: Hip Flexors

Thomas Frontal Test

Target: Hip Flexors

Side and Front In Out

Target: Obliques

Plank Alternate Anti Gravity Pull up

Target: Rectus Abdominis

Sitting Yoga Pose Siddhasana

Target: Hips

Supported Headstand Yoga Pose Sirsasana

Target: Shoulders

Forearms Stand Yoga Pose Pincha Mayurasana

Target: Shoulders

Wrist Push-up

Target: Wrist Extensors

Cow Yoga Pose Bitilasana

Target: Obliques

Sitting Uppercut on Chair

Target: Shoulders

Cow Face Yoga Pose Gomukhasana

Target: Shoulders

Sitting Scapular Adduction

Target: Rhomboids

Wrist Full Push-up

Target: Pectoralis Major Sternal Head

Inline Skating

Target: Quadriceps

Seated Side Bend on a Chair

Target: Obliques