Exercises

Explore movements by target muscle and equipment.

Standing Hip Abduction

Target: Gluteus Medius

Standing Hip Extension (bent knee)

Target: Gluteus Maximus

Standing Lateral Stretch

Target: Latissimus Dorsi

Step up Crossover

Target: Quadriceps

Step up opposite elbow to knee twist

Target: Hip Flexors

Step up

Target: Gluteus Maximus

Sumo Squat

Target: Gluteus Maximus

Superman Push up

Target: Pectoralis Major

Triceps Dip

Target: Triceps Brachii

Twisting Crunch (arms straight)

Target: Obliques

Toe Touch Sit (wall)

Target: Quadriceps

Triceps Dip (bench leg)

Target: Triceps Brachii

Triceps Dip (between benches)

Target: Triceps Brachii

Triceps Dips Floor

Target: Triceps Brachii

Triceps Press

Target: Triceps Brachii

Twist Crunch (leg up)

Target: Rectus Abdominis

Twist Side Bridge

Target: Obliques

Twist Sit up

Target: Rectus Abdominis

Twist Squat

Target: Gluteus Maximus

V up

Target: Rectus Abdominis