Exercises

Explore movements by target muscle and equipment.

Exercise Ball on the Wall Calf Raise

Target: Gastrocnemius

Hack Calf Raise

Target: Gastrocnemius

Hack One Leg Calf Raise

Target: Calves

One Leg Donkey Calf Raise

Target: Gastrocnemius

One Leg Floor Calf Raise

Target: Gastrocnemius

Peroneals Stretch

Target: Gastrocnemius

Posterior Tibialis Stretch

Target: Gastrocnemius

Seated Calf Stretch

Target: Gastrocnemius

Sled Calf Press On Leg Press

Target: Gastrocnemius

Smith Toe Raise

Target: Calves

Squat Thrust

Target: Quadriceps

Standing Gastrocnemius

Target: Gastrocnemius

Standing Gastrocnemius Calf Stretch

Target: Gastrocnemius

Bench dip on floor

Target: Triceps Brachii

Squat side kick

Target: Gluteus Maximus

Muscle up (on vertical bar)

Target: Latissimus Dorsi

Full Maltese

Target: Obliques

L-sit

Target: Rectus Abdominis

Neck Side Stretch

Target: Levator Scapulae

Back Stretch

Target: Latissimus Dorsi