Exercises

Explore movements by target muscle and equipment.

Barbell Pullover Hold

Target: Latissimus Dorsi

Dumbbell Flat Flye Hold

Target: Pectoralis Major

Leg Extension Plank

Target: Rectus Abdominis

Lever Seated Dip

Target: Triceps Brachii

Lever Seated Crunch

Target: Rectus Abdominis

Lever Seated Twist

Target: Obliques

Lever Seated Shoulder Press

Target: Deltoid Anterior

Lever Chest Press

Target: Pectoralis Major

Lateral Box Jump

Target: Thighs

Barbell Standing Close Grip Military Press

Target: Deltoid Anterior

Barbell Standing Wide Military Press

Target: Deltoid Anterior

Lateral Side Plank (bent leg)

Target: Gluteus Medius

EZ Barbell Seated Curls

Target: Biceps Brachii

Dumbbell Romanian Deadlift

Target: Gluteus Maximus

Prayer Squat Yoga Pose

Target: Quadriceps

Walking Lunge Male

Target: Quadriceps

Chair Leg Extended Stretch

Target: Quadriceps

Twist Hip Lift

Target: Gluteus Maximus

Push up on Forearms

Target: Triceps Brachii

Crab Twist Toe Touch

Target: Gluteus Maximus