Exercises

Explore movements by target muscle and equipment.

Neck Stretch with Hand Assisted

Target: Neck

Sled 45 degrees One Leg Press

Target: Gluteus Maximus

Roll Ball Lateral Vastus

Target: Vastus Lateralis

Dumbbell Bent Arm Pullover Hold

Target: Chest

Smith Seated Wrist Curl

Target: Wrist Flexors

Straight Leg Outer Hip Abductor

Target: Gluteus Medius

Wrist Circles

Target: Wrist Extensors

Wide Grip Pull Up

Target: Latissimus Dorsi

Chest Dip (on dip-pull-up cage)

Target: Pectoralis Major

Assisted Standing Pull-up

Target: Latissimus Dorsi

Impossible dips

Target: Triceps Brachii

Smith Low Bar Squat

Target: Gluteus Maximus

Barbell High Bar Squat

Target: Quadriceps

Kettlebell Seated Two Arm Military Press

Target: Deltoid Anterior

Lever Gripless Shrug

Target: Trapezius Upper Fibers

Plank arm lifts

Target: Rectus Abdominis

Stalder Press

Target: Shoulders

Dumbbell Over Bench One Arm Reverse Wrist Curl

Target: Wrist Flexors

Dip Hold

Target: Pectoralis Major

Dumbbell Lying Pronated Grip Maltese Hold

Target: Deltoid Anterior