Exercises

Explore movements by target muscle and equipment.

Lateral Side Plank

Target: Gluteus Medius

Inchworm

Target: Deltoids

Forward Jump

Target: Quadriceps

Backward Jump

Target: Legs

Jack Plank

Target: Gluteus Medius

Lever Incline Chest Press

Target: Pectoralis Major Clavicular Head

Biceps Stretch Behind The Back

Target: Biceps Brachii

Elevator

Target: Erector Spinae

Cobra Yoga Pose

Target: Rectus Abdominis

Locust Yoga Pose (Iron Man Pose)

Target: Erector Spinae

Shoulder Stretch Behind the Back

Target: Deltoid Posterior

Sissy Squat Bodyweight

Target: Quadriceps

Standing Calf Raise (On a staircase)

Target: Gastrocnemius

Triceps Dip Stretch

Target: Triceps Brachii

Oblique Crunch

Target: Obliques

Sledge Hammer

Target: Obliques

Barbell Reverse Band Bench Press

Target: Triceps Brachii

Band Behind Neck Shoulder Press

Target: Deltoid Anterior

Band Upright Row (Under two feet)

Target: Deltoid Lateral

Band Pushdown

Target: Triceps Brachii