Exercises

Explore movements by target muscle and equipment.

Teaser

Target: Rectus Abdominis

Leg Pull Front Supported

Target: Hips

Side Kick Kneeling

Target: Gluteus Medius

Boomerang

Target: Erector Spinae

Seal

Target: Erector Spinae

Prone Press Swan

Target: Erector Spinae

Mermaid

Target: Obliques

Swimming All Fours

Target: Hips

Push-up

Target: Pectoralis Major

Cable Hanging Leg Raise

Target: Rectus Abdominis

Bodyweight Standing Sissy Squat

Target: Quadriceps

Starfish Crunch (advanced)

Target: Rectus Abdominis

Front Plank to Push-up

Target: Core

Flutter Kicks (hands under hips head up)

Target: Gluteus Maximus

Scissors (beginner)

Target: Hips

Front Plank with Arm Lift

Target: Rectus Abdominis

Seated Foot Slide

Target: Soleus

Front Plank with Arm and Leg Lift (push up position)

Target: Rectus Abdominis

Side Plank (beginner)

Target: Obliques

EZ Barbell Standing Preacher Curl

Target: Biceps Brachii