Daily 10-Minute Core
Beginner-friendly 10-minute core circuits focusing on safe, joint-friendly moves. Short sets, quick transitions, and consistent variety to build foundational core strength and stability.
Routines
Day 1 — Core Foundations
Gentle anterior core and stability circuit. Move steadily with short rests.
Beginner
16 mins
46 Kcal
Day 2 — Oblique Focus
Rotational core emphasis with stability finish. Keep transitions brisk.
Beginner
16 mins
40 Kcal
Day 3 — Core + Cardio Mix
Low-impact cardio with core stability and anti-extension work.
Beginner
18 mins
44 Kcal
