Core & Mobility Home
Three-day intermediate plan blending core stability and mobility to improve posture, trunk strength, and movement quality at home.
Routines
Day 1 — Anterior Core + Hips
Build anterior core endurance and open hips with controlled holds and focused stretches.
Intermediate
30 mins
67 Kcal
Day 2 — Lateral Core + Posterior Chain
Target obliques and spinal stabilizers, then restore posterior chain with mobility work.
Intermediate
31 mins
63 Kcal
Day 3 — Dynamic Core + Full-Body Mobility
Integrate dynamic core control with comprehensive mobility from head to toe.
Intermediate
33 mins
64 Kcal
