Exercises

Explore movements by target muscle and equipment.

Standing Toe Up Achilles Stretch

Target: Gastrocnemius

Single Heel Drop Achilles Stretch

Target: Gastrocnemius

Sitting Toe Pull Achilles Stretch

Target: Gastrocnemius

Crouching Heel Back Achilles Stretch

Target: Gastrocnemius

Toe Squat Stretch

Target: Gastrocnemius

Squatting Achilles Stretch

Target: Gastrocnemius

Squat Tuck Jump

Target: Quadriceps

Standing Wide Knees Adductor Stretch

Target: Adductors

Standing Rotational Hip Stretch

Target: Hip Flexors

Standing Leg Up Adductor Stretch

Target: Adductors

Kneeling Leg Out Adductor Stretch

Target: Adductor Group

Side Lunge Adductor Stretch

Target: Adductor Magnus

Standing Bent Knee Hip Adductor Stretch

Target: Adductors

Lying Leaning Against The Wall Stretch

Target: Hip Flexors

Seated Hip External Rotator And Hip Extensor Stretch

Target: Hip external rotators

Static Position Standing

Target: Hip Flexors

Seated Hip Stretch With Opposite Leg From Behind

Target: Gluteus Maximus

Plantar Flexion Stretch

Target: Gastrocnemius

Standing Archer

Target: Latissimus Dorsi

Tibial Flexion Stretch On Wall Bar

Target: Tibialis Anterior