Exercises

Explore movements by target muscle and equipment.

Tibial Stretch With Semi Flexed Knee

Target: Tibialis Anterior

Crouching Heel Back Calf Stretch

Target: Calves

Hip And Knee Flexion Squatting Stretch

Target: Hip Flexors

Single Leg Stand

Target: Stabilizers

Assisted Lying Hip Stretch In Supine Position

Target: Hip Flexors

Seated Knee Up Rotation Stretch

Target: Hip Flexors

Child to Cobra Pose

Target: Erector Spinae

Seated Knee Up Extended Rotation Stretch

Target: Hip Flexors

Lying Cross Over Knee Pull Up Stretch

Target: Hips

Lying Cross Over Knee Pull Down Stretch

Target: Gluteus Maximus

Seated Bent Knee To Chest Buttock Stretch

Target: Gluteus Maximus

Seated Hip Stretch With Slightly Bent Leg

Target: Hip Flexors

Recumbent Hip External Rotator And Hip Extensor Stretch

Target: Gluteus Maximus

Sitting Foot To Chest Buttocks Stretch

Target: Gluteus Maximus

Standing Hip Adduction Stretch

Target: Hip Adductors

Standing Iliotibial Stretch

Target: Tensor Fasciae Latae

Leg Front Kick

Target: Quadriceps

Elbow Push up

Target: Rectus Abdominis

Pigeon Hip Stretch

Target: Gluteus Maximus

Standing Outer Hip Stretch

Target: Hips