Exercises

Explore movements by target muscle and equipment.

Front Cross Over Shin Stretch

Target: Gastrocnemius

Sitting Toe Pull Calf Stretch

Target: Gastrocnemius

Separation Between Fingers Stretch

Target: Gastrocnemius

Leaning Heel Back Achilles Stretch

Target: Gastrocnemius

Lower Trunk Flexor Stretch

Target: Iliopsoas

Standing Lean Back Stomach Stretch

Target: Abs

Kneeling Abdominal Stretch

Target: Rectus Abdominis

Standing Abs Rotation Stretch

Target: Obliques

Rotating Stomach Stretch

Target: Obliques

Hip Extension Supported From Back

Target: Erector Spinae

Seated Lower Trunk Lateral Flexor Stretch

Target: Obliques

Hip Extension On Knees

Target: Gluteus Maximus

Standing Lateral Side Stretch

Target: Obliques

Sitting Lateral Side Stretch

Target: Obliques

Standing Side Stretch

Target: Obliques

Standing Side Stretch With Stick

Target: Obliques

Lateral Bend Lying Down

Target: Obliques

Lateral Bend On Floor By Kneeing

Target: Obliques

Lateral Stretch On Floor Lying Down

Target: Obliques

Stepdown Squat

Target: Gluteus Maximus