Exercises

Explore movements by target muscle and equipment.

Hip - Abduction

Target: Gluteus Medius

Hip - Adduction

Target: Adductor Group

Hip - Extension

Target: Gluteus Maximus

Hip - Flexion

Target: Iliopsoas

Hip - Lateral Rotation (External Rotation)

Target: Sartorius

Hip - Medial Rotation (Internal Rotation)

Target: Gluteus Medius

Knee - Extension

Target: Quadriceps

Knee - Flexion

Target: Hamstrings

Shoulder - Abduction

Target: Deltoid Lateral

Shoulder - Adduction

Target: Latissimus Dorsi

Shoulder - Transverse Extension

Target: Deltoid Posterior

Shoulder - Extension

Target: Latissimus Dorsi

Shoulder - Flexion

Target: Deltoid Anterior

Shoulder - Lateral Rotation (External Rotation)

Target: Shoulders

Shoulder - Medial Rotation (Internal Rotation)

Target: Shoulders

Shoulder - Transverse Abduction

Target: Deltoid Posterior

Shoulder - Transverse Flexion

Target: Shoulders

Spine (Lumbar) - Extension

Target: Erector Spinae

Spine (Lumbar) - Flexion

Target: Obliques

Spine (Lumbar) - Lateral Flexion

Target: Iliopsoas