Exercises

Explore movements by target muscle and equipment.

Push to Run

Target: Cardiovascular System

Bent knee Lying Twist

Target: Gluteus Medius

Knee Touch Crunch

Target: Rectus Abdominis

Single Leg Bridge with Outstretched Leg

Target: Gluteus Maximus

Static Position Seated Back

Target: Back

Jump Box

Target: Legs

Walking High Knees Lunge

Target: Hip Flexors

Short Stride Run

Target: Cardiovascular System

Static Position Lying Back with Pad

Target: Erector Spinae

Static Position Lying Front

Target: Hips

Reverse Plank with Leg Lift

Target: Iliopsoas

Power Point Plank

Target: Quadriceps

Standing Pose Front POV

Target: Full Body

Side Lying Hip Adduction

Target: Adductors

Sit-up with Arms on Chest

Target: Rectus Abdominis

High Knee Sprints

Target: Hip Flexors

Cardio Lunge

Target: Quadriceps

Inchworm

Target: Core

Shoulder Tap

Target: Chest

Tuck Jump

Target: Quadriceps