Exercises

Explore movements by target muscle and equipment.

Bodyweight Standing Military Press Wall Supported

Target: Deltoid Anterior

Hip Swirls

Target: Hips

Twisting Crunch

Target: Obliques

Worlds Greatest Stretch

Target: Hip Flexors

Russian Twist With Hands On Chest

Target: Obliques

Standing Single Leg High Knee To Butt Kick With Support

Target: Gluteus Maximus

Side Lying Scissors

Target: Gluteus Medius

Kneeling Shoulder Tap Push-up

Target: Pectoralis Major

Elbows Back Stretch

Target: Pectoralis Major

Backhand Raise

Target: Infraspinatus

Overhead Clap

Target: Deltoid Anterior

Hip Extension Stretch

Target: Gluteus Maximus

Palm-up Palm down Rotation

Target: Deltoid Anterior

Bodyweight Overhead Triceps Extension

Target: Triceps Brachii

Kneeling Hip Thrust

Target: Gluteus Maximus

Dynamic Back Stretch

Target: Latissimus Dorsi

Hip Flexor Stretch Rear foot elevated

Target: Hip Flexors

Plyo Side Lunge Stretch

Target: Gluteus Maximus

Criss Cross Jack

Target: Cardiovascular System

Air Squat

Target: Quadriceps