Sweat & Recover
Beginner-friendly intervals alternating low-impact cardio (sweat) with gentle mobility (recover). Aim for smooth breathing, controlled pace, and 30–35 minutes per session.
Routines
Day 1 — Sweat & Recover A
Build a base with simple step cardio, then ease into restorative holds.
Beginner
31 mins
20 Kcal
Day 2 — Sweat & Recover B
Upright cardio steps with hip and groin openers to finish.
Beginner
31 mins
20 Kcal
Day 3 — Sweat & Recover C
Quick feet and step cardio followed by spine and trunk mobility.
Beginner
31 mins
20 Kcal
