LoadMuscle LogoLoadMuscle
  • Workouts
  • Exercises
  • Features
  • FAQ

LOAD MUSCLE

If you've come this far, you can start now!

Product

WorkoutsFeaturesExercisesFAQ

Company

HomeAboutTwitterSupport

Legal

Terms of UsePrivacy Policy
© 2025 Load Muscle. All Rights Reserved.
    10-Minute Yoga Reset

    10-Minute Yoga Reset

    Quick Workouts
    Beginner
    3 routines

    Gentle 10-minute yoga flows to release neck, shoulders, hips, and back. Breathe slowly and move without pain.

    Routines

    Day 1 — Morning Wake-Up Flow

    Beginner

    Easy sequence to warm the spine and open hips/hamstrings.

    1. Child Pose

      1 sets
      0 reps
      15s rest

    2. Cat Cow Stretch

      1 sets
      0 reps
      15s rest

    3. Downward Facing Dog

      1 sets
      0 reps
      15s rest

    4. Cobra Yoga Pose

      1 sets
      0 reps
      15s rest

    5. World Greatest Stretch

      1 sets
      0 reps
      15s rest

    6. Pigeon Hip Stretch

      1 sets
      0 reps
      15s rest

    7. Hamstring Stretch

      1 sets
      0 reps
      15s rest

    8. Supine Spinal Twist Yoga Pose

      1 sets
      0 reps
      15s rest

    9. Child to Cobra Pose

      1 sets
      0 reps
      15s rest

    Day 2 — Desk Reset & Posture

    Beginner

    Release neck/shoulders and restore thoracic rotation.

    1. Shoulder Circle

      1 sets
      0 reps
      15s rest

    2. Arm Circles

      1 sets
      0 reps
      15s rest

    3. Open Book Stretch

      1 sets
      0 reps
      15s rest

    4. Thread the Needle Pose

      1 sets
      0 reps
      15s rest

    5. Chest and Front of Shoulder Stretch

      1 sets
      0 reps
      15s rest

    6. Standing Hip Circle

      1 sets
      0 reps
      15s rest

    7. Ankle - Dorsal Flexion

      1 sets
      0 reps
      15s rest

    8. Standing Hamstrings and Back Stretch

      1 sets
      0 reps
      15s rest

    9. Child Pose

      1 sets
      0 reps
      15s rest

    Day 3 — Hips & Low Back Unwind

    Beginner

    Hip openers and gentle spinal decompression.

    1. 90 to 90 Stretch

      1 sets
      0 reps
      15s rest

    2. Kneeling Hip Flexor Stretch

      1 sets
      0 reps
      15s rest

    3. Hip Circles Stretch

      1 sets
      0 reps
      15s rest

    4. Seated Groin Stretch

      1 sets
      0 reps
      15s rest

    5. Front Hamstring Stretch

      1 sets
      0 reps
      15s rest

    6. Lunging Straight Leg Calf Stretch

      1 sets
      0 reps
      15s rest

    7. Pigeon Hip Stretch

      1 sets
      0 reps
      15s rest

    8. Supine Spinal Twist Yoga Pose

      1 sets
      0 reps
      15s rest

    9. Child to Cobra Pose

      1 sets
      0 reps
      15s rest
    Back to Quick Workouts

    Similar Workout Plans

    10-Minute Full-Body Blast

    10-Minute Full-Body Blast

    Beginner
    12-Minute AMRAP

    12-Minute AMRAP

    Beginner
    15-Minute Mobility

    15-Minute Mobility

    Beginner