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    10-Minute Yoga Reset

    10-Minute Yoga Reset

    Quick Workouts
    Beginner
    3 routines

    Gentle 10-minute yoga flows to release neck, shoulders, hips, and back. Breathe slowly and move without pain.

    Routines

    Day 1 — Morning Wake-Up Flow

    Easy sequence to warm the spine and open hips/hamstrings.

    Beginner
    16 mins
    9 Kcal
    Child Pose

    Child Pose

    1 sets
    0 reps
    15s rest
    Cat Cow Stretch

    Cat Cow Stretch

    1 sets
    0 reps
    15s rest
    Downward Facing Dog

    Downward Facing Dog

    1 sets
    0 reps
    15s rest
    Cobra Yoga Pose

    Cobra Yoga Pose

    1 sets
    0 reps
    15s rest
    World Greatest Stretch

    World Greatest Stretch

    1 sets
    0 reps
    15s rest
    Pigeon Hip Stretch

    Pigeon Hip Stretch

    1 sets
    0 reps
    15s rest
    Hamstring Stretch

    Hamstring Stretch

    1 sets
    0 reps
    15s rest
    Supine Spinal Twist Yoga Pose

    Supine Spinal Twist Yoga Pose

    1 sets
    0 reps
    15s rest
    Child to Cobra Pose

    Child to Cobra Pose

    1 sets
    0 reps
    15s rest

    Day 2 — Desk Reset & Posture

    Release neck/shoulders and restore thoracic rotation.

    Beginner
    16 mins
    9 Kcal
    Shoulder Circle

    Shoulder Circle

    1 sets
    0 reps
    15s rest
    Arm Circles

    Arm Circles

    1 sets
    0 reps
    15s rest
    Open Book Stretch

    Open Book Stretch

    1 sets
    0 reps
    15s rest
    Thread the Needle Pose

    Thread the Needle Pose

    1 sets
    0 reps
    15s rest
    Chest and Front of Shoulder Stretch

    Chest and Front of Shoulder Stretch

    1 sets
    0 reps
    15s rest
    Standing Hip Circle

    Standing Hip Circle

    1 sets
    0 reps
    15s rest
    Ankle - Dorsal Flexion

    Ankle - Dorsal Flexion

    1 sets
    0 reps
    15s rest
    Standing Hamstrings and Back Stretch

    Standing Hamstrings and Back Stretch

    1 sets
    0 reps
    15s rest
    Child Pose

    Child Pose

    1 sets
    0 reps
    15s rest

    Day 3 — Hips & Low Back Unwind

    Hip openers and gentle spinal decompression.

    Beginner
    16 mins
    9 Kcal
    90 to 90 Stretch

    90 to 90 Stretch

    1 sets
    0 reps
    15s rest
    Kneeling Hip Flexor Stretch

    Kneeling Hip Flexor Stretch

    1 sets
    0 reps
    15s rest
    Hip Circles Stretch

    Hip Circles Stretch

    1 sets
    0 reps
    15s rest
    Seated Groin Stretch

    Seated Groin Stretch

    1 sets
    0 reps
    15s rest
    Front Hamstring Stretch

    Front Hamstring Stretch

    1 sets
    0 reps
    15s rest
    Lunging Straight Leg Calf Stretch

    Lunging Straight Leg Calf Stretch

    1 sets
    0 reps
    15s rest
    Pigeon Hip Stretch

    Pigeon Hip Stretch

    1 sets
    0 reps
    15s rest
    Supine Spinal Twist Yoga Pose

    Supine Spinal Twist Yoga Pose

    1 sets
    0 reps
    15s rest
    Child to Cobra Pose

    Child to Cobra Pose

    1 sets
    0 reps
    15s rest
    Back to Quick Workouts

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