Exercises

Explore movements by target muscle and equipment.

Rotate Push up (on knees)

Target: Obliques

Rotate Push up

Target: Obliques

Rotational Jacks

Target: Cardiovascular System

Run

Target: Legs

Russian Twist

Target: Obliques

Seated Side Crunch (Wall)

Target: Obliques

Seated Straight Leg Calf Stretch

Target: Gastrocnemius

Seated Twist (straight arm)

Target: Obliques

Self assisted Inverse Leg Curl (on floor)

Target: Hamstrings

Self assisted Inverse Leg Curl

Target: Hamstrings

Shoulder Tap Push up

Target: Pectoralis Major

Side Bridge (bent knee)

Target: Obliques

Side Bridge (knee tuck)

Target: Obliques

Side Bridge Hip Abduction (star)

Target: Obliques

Side Bridge

Target: Obliques

Side Hip (on parallel bars)

Target: Obliques

Side Hip Abduction

Target: Gluteus Medius

Triceps Stretch

Target: Triceps Brachii

Side Lunge Stretch

Target: Gluteus Maximus

Side Lying Feet Raise

Target: Adductors