Exercises

Explore movements by target muscle and equipment.

Lateral Bend Lying Down

Target: Obliques

Lateral Bend On Floor By Kneeing

Target: Obliques

Lateral Stretch On Floor Lying Down

Target: Obliques

Weighted Captains chair leg raise

Target: Iliopsoas

Farmers walk

Target: Quadriceps

Weighted Front Plank

Target: Core

Dumbbell Cuban Press

Target: Deltoid

Dumbbell Arnold Press

Target: Deltoid Anterior

Stationary Bike Run

Target: Quadriceps

Hands bike

Target: Cardiovascular System

Walk Wave Machine

Target: Quadriceps

Walk Elliptical Cross Trainer

Target: Quadriceps

Ski Ergometer

Target: Cardiovascular System

Stepdown Squat

Target: Gluteus Maximus

Dumbbell Standing Around World

Target: Deltoid Lateral

Roll Hamstrings Sitting on Floor

Target: Hamstrings

Lever Hip Thrust With Resistance Band

Target: Gluteus Maximus

Resistance Band Bent Leg Kickback (Kneeling)

Target: Gluteus Maximus

Resistance Band Clam

Target: Gluteus Medius

Cycle Cross Trainer

Target: Legs