Exercises

Explore movements by target muscle and equipment.

Seated Wrist Ulnar Deviator And Flexor Stretch

Target: Wrist Flexors

Finger Extension Stretch

Target: Wrist Extensors

Adduction Hand With Elbow Extended Stretch

Target: Forearms

Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg)

Target: Hip Flexors

Front Cross Over Shin Stretch

Target: Gastrocnemius

Sitting Toe Pull Calf Stretch

Target: Gastrocnemius

Separation Between Fingers Stretch

Target: Gastrocnemius

Leaning Heel Back Achilles Stretch

Target: Gastrocnemius

Lower Trunk Flexor Stretch

Target: Iliopsoas

Standing Lean Back Stomach Stretch

Target: Abs

Kneeling Abdominal Stretch

Target: Rectus Abdominis

Standing Abs Rotation Stretch

Target: Obliques

Rotating Stomach Stretch

Target: Obliques

Hip Extension Supported From Back

Target: Erector Spinae

Seated Lower Trunk Lateral Flexor Stretch

Target: Obliques

Hip Extension On Knees

Target: Gluteus Maximus

Standing Lateral Side Stretch

Target: Obliques

Sitting Lateral Side Stretch

Target: Obliques

Standing Side Stretch

Target: Obliques

Standing Side Stretch With Stick

Target: Obliques