Exercises

Explore movements by target muscle and equipment.

Standing Reverse Shoulder Stretch

Target: Deltoid Posterior

Seated Shoulder Flexor Depresor Retractor Stretch

Target: Deltoids

One Arm Shoulder Flexor Stretch

Target: Deltoid Anterior

Adduction Of Arm In Back Stretch

Target: Latissimus Dorsi

Shoulder Adductor Elevator And Protractor Stretch

Target: Deltoid

Across Chest Shoulder Stretch

Target: Deltoid Posterior

Roll Iliospsoas

Target: Iliopsoas

Bent Arm Shoulder Stretch

Target: Deltoid Posterior

Reaching Up Shoulder Stretch

Target: Latissimus Dorsi

Rotator Cuff Stretch

Target: Shoulders

Arm Up Rotator Stretch

Target: Shoulders

Arm Down Rotator Stretch

Target: Shoulders

Kneeling One Arm Cross Body Stretch

Target: Shoulders

Depression In Parallel Bars Stretch

Target: Latissimus Dorsi

Single Leg Hip Thrusts

Target: Gluteus Maximus

Hip Thrusts

Target: Gluteus Maximus

Shoulder Stretch With Towel Behind The Back

Target: Deltoid Posterior

Finger Stretch

Target: Forearm Flexors

Fingers Down Forearm Stretch

Target: Forearms

Wall Flexors Stretch

Target: Wrist Flexors